6 Hours of Sleep is Just as Bad for Your Productivity as Getting None at All

We’ve all heard that not getting enough sleep is bad for our health and for productivity, but one study impresses just how bad. Sleeping only six hours per night, after time, makes you perform as if you hadn’t slept at all for the past two days, and the kicker is you don’t even realize it!… Read More 6 Hours of Sleep is Just as Bad for Your Productivity as Getting None at All

Your Shitty Weekend is Ruining Your Productivity

Having a shitty weekend hurts your productivity come Monday morning. Two professors, Charlotte Fritz and Sabine Sonnentag, collected surveys from emergency service workers before, during, and after the weekend to try and analyze the effects of what happened over the weekend on their work performance, as well as their health. They looked at three things:… Read More Your Shitty Weekend is Ruining Your Productivity